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14 December, 2017

Cranberry Sour Cream Almond Cake {Grain-Free}

Cranberry Sour Cream Almond Cake {Grain-Free}
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Cranberry Sour Cream Almond Cake is a flavorful grain-free almond cake that tastes just like your favorite sour cream coffee cake, but healthier. Made with fresh cranberries, almond flour, sour cream, eggs, and a simple maple glaze. Every bite is moist and delish! Perfect for brunch or dessert and ready in under an hour. I’m just going to bombard…

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14 December, 2017

6 Tips to Avoid Emotional Eating During the Holidays

6 Tips to Avoid Emotional Eating During the Holidays
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Is the holiday hustle hitting you hard? If you’ve got deadlines at work and a shopping list that could only be completed by an elf, you’re probably running short on sleep and high on stress. Then there’s that one family member who always manages to make a snide comment—and before you know it, you’ve inhaled
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12 December, 2017

This Is the Top Culinary Destination of 2017 (And 2016, 2015, 2014…)

This Is the Top Culinary Destination of 2017 (And 2016, 2015, 2014…)
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For the sixth year in a row, the World Travel Awards selected Peru as their Leading Culinary Destination of 2017. The South American country has received the designation since 2012. With its fresh take on seafood and a cooking style that remains regionally and seasonally conscious, Peru’s reign comes as no surprise. The country was
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12 December, 2017

Veggie Love: The Sweet Potato Obsession

Veggie Love: The Sweet Potato Obsession
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The Health Benefits of Sweet Potatoes Sweet potatoes consistently top superfood lists with a gold star. What’s with the obsession? Well, the benefits are pretty sweet. Just one sweet potato has five times the daily recommendation for vitamin A, double the fiber of a regular ’ole russet potato, and more potassium than a banana. Bursting with antioxidants, they
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12 December, 2017

Harley Pasternak’s No-Equipment No-Excuses, All-Out Workout

Harley Pasternak’s No-Equipment No-Excuses, All-Out Workout
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When it comes to weight loss, getting in 10,000 steps a day, eating well-rounded meals with protein and fiber, doing at least five minutes of resistance training, sleeping for at least 7 hours,and unplugging for at least an hour a day all rank high on my to-do list. Slipping more movement into your day—by doing
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