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18 August, 2017

These Are the Best Running Trails (You’ll Forget You’re Even Exercising)

These Are the Best Running Trails (You’ll Forget You’re Even Exercising)
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The Trail: Located in Stehekin, a small community in Chelan County, Washington, this hike is a stunning way to explore the mountainous terrain. The 17.2-mile hike is near the North Cascades National Park, making it a must for those living in Seattle or Vancouver. Level of Difficulty: Advanced. Pro Tip: Blocker likes to finish her hike
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17 August, 2017

Are You Ready for Another Hard Workout? Here’s How to Tell

Are You Ready for Another Hard Workout? Here’s How to Tell
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No matter if you’re an experienced athlete or a first-time competitor, the key to getting fitter, faster, and stronger is increasing the time and intensity of your daily workouts. But there’s a fine line between consistently challenging yourself and developing overtraining syndrome—a physical state that is often characterized by persistent fatigue, irritability, and a marked
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17 August, 2017

I’ve Been So Stressed Out Lately (Who Isn’t?), So I Asked a Guru for Help

I’ve Been So Stressed Out Lately (Who Isn’t?), So I Asked a Guru for Help
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Who else is feeling confused and more than a little distraught by the current events? And it’s not just politically, it’s environmentally (climate change is here), socially, and technologically (AI even scares Elon Musk). Add to that the stresses of modern life (parenting, relationships, money, your career), and our anxiety levels are into the red
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