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5 June, 2017

Superfood Functional Spices and Dead Easy Ways to Use Them

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Often when we think about superfoods, açaí bowls and obscure powders and tonics found only in health food stores might come to mind… But what many of us don’t realise is that we’ve got a powerful arsenal of superfoods already in our pantry, herbs and spices! When it comes to antioxidants herbs and spices take […]
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31 May, 2017

WINTER WELLNESS AND FLU FIGHTING 101

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Don’t let the winter months reduce you to a sniffling mess this year. A super strong immune system is all about prep. Start now by looking after yourself with nourishing seasonal wholefoods, super herbs and exercise so you can enjoy, rather than endure the cooler months.  I used to be that sick kid always coming […]
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30 May, 2017

8 NUTRITIOUS DINNER IDEAS THAT WON’T COST THE EARTH

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Have you ever sacrificed your food budget to add it to your shoe budget? We’ve all been there (“they were on sale, it would’ve been rude not to…”).  Well thankfully we’re here to help with these easy and affordable dinners.  They make the most of filling grains and are topped up with nutritious veggies. And […]
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16 May, 2017

10 PORTABLE BREAKFAST FOR PEOPLE WHO AIN’T GOT TIME FOR THAT 

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For those mornings when you’re hungry but have to get out the door in five, we’ve got 10 easy, and still healthy, breakfast ideas for when you just don’t have time. Oatmeal Fruit Cookies This is sort of like your oatmeal but in a cookie format, much easier to eat when you’re on the go. […]

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26 April, 2017

6 SUPER SIMPLE HEALTHY PASTA MEALS

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You don’t need to spend hours in the kitchen to create healthy meals that you actually want to eat. These 6 healthy, super delicious pasta recipes prove it. Protein Packed Bean Pasta This pasta has 24 grams of protein per serve. Yes, it does! Incredible right? And it is also gluten-free! This is more of a […]

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7 April, 2017

A CONVERSATION WITH SARAH TANNER. FOUNDER OF GREENLEAF ORGANICS

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The founder of Greenleaf Organics, Sarah Tanner is hugely passionate about organics and plant-based nutrition. She is also a mother to a beautiful girl named Stella. From blending out of her garage in 2014, to opening the doors to Greenleaf Organics in Kingsland last year, this is a conversation with Sarah about how it all […]

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31 March, 2017

The Super Simple (and Healthy) Meal Solution You’ve Been Looking For

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Buddha bowl, macro bowl, whatever you call it, how do you make one? These fully loaded nutrient-dense bowls are more of an assembly instruction than a recipe. Once you know the main components, you can easily create your own versions. Here are some suggestions for making the most delicious, well-rounded bowls possible. START WITH A […]

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24 March, 2017

5 ANCIENT GRAIN SALADS DINNER + LUNCH 

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We are madly keen on Quinoa! It’s been a fashionable grain* for a few years now, but not everyone has let rice take the backseat for a bit to give this ancient grain a go. Quinoa cooks up just like rice, and is really adaptable too.  Now for the cold, hard quinoa facts**: It’s a […]

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13 March, 2017

6 Summer Dinners in Under 30 Minutes 

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Weeknight dinner: you want it fast, and you want it easy. You’re thinking takeout. Well, think again. With these quick dinners you can put that iPhone down and get into the kitchen. All of these 6 delicious, healthy dinner meals can be made in less time than it takes for you outsource it!  We’ve got Mexican, […]

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15 February, 2017

4 Healthy Rice Cake Ideas

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Stuck for healthy snack ideas? We’ve got 4 easy rice cake topping ideas for you to give a go this week – they’re super delicious and anything but boring! Avocado Lime Mousse Anything food related that involves avocados is going to be a good idea. Here we’ve done something a little different from the usual […]

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