Home / Healthy Recipes / Cheddar, Pepper, and Avocado Scrambled Eggs in a Jar
29 June, 2017

Cheddar, Pepper, and Avocado Scrambled Eggs in a Jar

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  • 1 oz. cooked ham, cut into 1/2″ pieces
  • 1 oz. extra-sharp cheddar, coursely grated
  • 1 scallion, finely chopped
  • 2 large eggs
  • 1 tbsp. milk
  • Kosher salt and pepper
  • 1/8 red pepper, chopped
  • 1/8 avocado


  1. Place half each of the ham, cheddar and scallions in a 10- to 12-oz jar (at this point you can cover and refrigerate overnight).
  2. In the morning, add the eggs, milk and a pinch each salt and pepper. Screw the top on tightly and shake vigorously until well mixed, about 20 seconds.
  3. Remove the top and microwave for 60 seconds, then in 15-second intervals until just set. Top with the red pepper, avocado and the remaining cheddar and scallions.
PER JAR 356 CAL, 25 G FAT (10.5 G SAT FAT), 425 MG CHOL, 788 MG SOD, 26 G PRO, 6 G CAR, 2 G FIBER