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25 September, 2017

Is Ikigai the New Hygge?

Is Ikigai the New Hygge?
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First there was hygge then lagom, and now there’s ikigai. The anglophone appetite for new lifestyles and concepts seems to know no bounds as we adopt yet another culture’s word, and its corresponding meaning, into our hungry, hungry lexicon. But what exactly is behind the newest word we’ve been hearing? The newest word cum lifestyle
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25 September, 2017

What’s In Store For Our Food Systems (And the Smart Crops That Matter)

What’s In Store For Our Food Systems (And the Smart Crops That Matter)
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In an age of ever-expanding, boundary-pushing innovations in food, reliable information is more vital than ever. Keeping in mind the timeless wisdom of previous generations, we’re exploring the exciting work by research scientists and entrepreneurs in the field, and have partnered with Organic Valley to bring you stories from the front lines of the food
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25 September, 2017

Two High-Tech Workout Partners You Can Depend On

Two High-Tech Workout Partners You Can Depend On
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Peanut butter and jelly. T-shirts and shorts. Fitbit Ionic and Fitbit Flyer. Some things were just meant to go together. The latter, especially, is a no brainer: Flyer, Fitbit’s new wireless headphones can sync to Ionic, Fitbit’s newest watch, without the use of a smartphone. The only thing easier than pairing Ionic and Flyer is
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22 September, 2017

7 Ways to Make Squats More Exciting

7 Ways to Make Squats More Exciting
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Since the invention of social media, I’ve seen far too many people posting photos and videos doing crazy, dangerous exercises. Exercises that don’t need to exist, and that look cooler than they are effective. That’s why I continually reiterate the importance of doing the OG classic movements such as squats, lunges, curls, and pull-ups. The
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22 September, 2017

Healthy, Homemade Chicken Tenders, 4 Ways

Healthy, Homemade Chicken Tenders, 4 Ways
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Kids and kids-at-heart can’t resist crispy, crunchy chicken tenders, with lots of yummy sauces for dipping and dunking. But skip the ones that come from those greasy chicken joints, which come with a side of crazy calories and saturated fat, and make your own at home instead. It’s so healthy and easy—just pop a sheet
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22 September, 2017

A Kid-Friendly Meal Plan: 5 Dinners for the Whole Family

A Kid-Friendly Meal Plan: 5 Dinners for the Whole Family
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Sitting down together with a homemade meal is one of the best things you can do for your family’s health and happiness. But for busy parents, dinner can resemble feeding time at the zoo—especially when you have picky little ones to please! With menu planning, shopping, and cooking, being the zookeeper of your household is
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