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13 October, 2017

Multitasking: Can Your Brain Really Handle the Load?

Multitasking: Can Your Brain Really Handle the Load?
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Let’s say you have more items on your to-do list than hours to complete them. And you’re not just dealing with mindless, monotonous tasks either. Some require your real attention—think studying for an exam and listening to a lecture, for example. How do you decide what to do? Research Shows Multitasking Is Distracting A recent
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13 October, 2017

Fall Vegetables and Herb Galette

Fall Vegetables and Herb Galette
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galette It is my favorite time of year, Fall!  I love the fall more than any other season.  Even though I am sitting here with a long sleeve shirt, hoodie, flannel pants, socks, fuzzy slippers and a frozen nose, I LOVE FALL! I adore the food, the weather, and all the wonderful accessories I get…

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12 October, 2017

Healthy Recipe: Curried Butternut Squash Soup with Spiced Pepitas

Healthy Recipe: Curried Butternut Squash Soup with Spiced Pepitas
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Curried Butternut Squash Soup with Spiced Pepitas Recipe by Kaley Todd, MS, RDN | Photo by Erin Kunkel This soup celebrates autumn flavors with roasted butternut squash and apples. The winter squash provides plenty of filling fiber, and outshines the daily recommendations for vitamin A and C. Curry powder adds big fragrance and flavor, as
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12 October, 2017

13 Ways Your Fitbit Tracker Can Help Boost Athletic Performance

13 Ways Your Fitbit Tracker Can Help Boost Athletic Performance
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Fitbit may have built its reputation on helping people hit 10,000 steps, but the company’s current suite of sleep, diet, and exercise features also makes its products invaluable to competitive athletes. It’s why team Lotto-Soudal asked Fitbit to provide Fitbit Charge 2s for them to use during this year’s Tour de France, and why the
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9 October, 2017

Take Your Warm-Weather Run Indoors with These Pro Tips

Take Your Warm-Weather Run Indoors with These Pro Tips
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As the days grow shorter and the temperature drops, you may find it harder than ever to schedule an outdoor run. No worries, though. You can easily take your run indoors, provided you have access to an indoor track or treadmill. Treadmill running can be less taxing—less wind resistance, less challenging terrain, momentum provided by
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