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7 December, 2017

Blueberry Balsamic Turkey Meatballs

Blueberry Balsamic Turkey Meatballs
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meatballs This post was sponsored by Pompeian.  All opinions expressed on my site are my own. The season for parties is in full swing! There are all kinds of holiday parties and New Year’s quickly follows. Most people think of sweets when it comes to holiday parties but, what about appetizers? I enjoy a good cookie or…

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7 December, 2017

Treadmill Workouts in Winter: The Plans To Get Fitter & Faster

Treadmill Workouts in Winter: The Plans To Get Fitter & Faster
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The treadmill is the perfect alternative for keeping up with your running training during the dark, cold months of winter. Even though many runners think this training can get pretty boring, it does offer many benefits: for example, it allows you to focus on your running performance and improve your speed. The treadmill challenges your
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6 December, 2017

Got 15 Minutes And A Bag Of Rice? Try This Beginner-Friendly Strength Workout!

Got 15 Minutes And A Bag Of Rice? Try This Beginner-Friendly Strength Workout!
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You’re short on time, can’t make it to a gym, and have limited equipment. Sounds like a formula for failure, right? Wrong. This quick, one-weight workout proves that the stuff you’ve got around the house can help you hit your strength-training goals—fast! If a single dumbbell or kettlebell isn’t an option, you can reach for
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5 December, 2017

Give Your Body an Extra Boost of Vitamins >> Blueberry & Kale Smoothie

Give Your Body an Extra Boost of Vitamins >> Blueberry & Kale Smoothie
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Every smoothie should contain both fruits and vegetables: blueberries and kale are extremely nutritious yet low in calories. Kale is also one of the best winter vegetables. This, among other things, makes this nutrient and fiber-rich smoothie a perfect snack and fruity refreshment. Good to know: If you can’t get any fresh blueberries, simply use
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4 December, 2017

4 Good Reasons to Start Practicing Gratitude at Work

4 Good Reasons to Start Practicing Gratitude at Work
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The holiday season is an important reminder to express gratitude—not only in your personal life, but in your professional life, too. Feeling valued at work is crucial. In fact, one survey reports 66% of employees would likely leave their job if they didn’t feel appreciated. That’s why communicating what and who you’re thankful for in
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1 December, 2017

Healthy Recipe: Oat Scones with Cranberries & Orange

Healthy Recipe: Oat Scones with Cranberries & Orange
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Oat Scones with Cranberries & Orange Recipe by Charity Ferreira | Photo by Erin Kunkel If you’re craving tender, flaky scones, consider baking with whole grains. Yes, the best scone recipes always rely on butter, but oats and whole wheat balance it with other benefits, and cranberries and orange zest make these cozy and bright.
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