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14 August, 2017

One Pot Creamy Chicken and Artichoke Pasta

One Pot Creamy Chicken and Artichoke Pasta
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one pot pasta It’s been busy around here. Travel, work, moving back into the motor coach (YEAH!) it’s been crazy busy! It’s been a string of non-stop days. In the midst of all of this busyness, I still had everyday things that needed to get done…like making dinner. And, I will be honest after several…

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11 August, 2017

The Simple Training Tweak that Helped Sara Hall Set a Personal Best

The Simple Training Tweak that Helped Sara Hall Set a Personal Best
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Though running at its core is an individual sport, ever since I began running I have thrived and benefited from having running partners. I consider myself a “social exerciser.” I would much rather be running in a group, sweating it out alongside other people, than inside on a treadmill. This is partly because I find
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10 August, 2017

5 Things That Kill Activity-Tracking Streaks—And How to Avoid Them

5 Things That Kill Activity-Tracking Streaks—And How to Avoid Them
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Just like romantic relationships, your love affair with activity trackers can hit rough patches. To find out why, University of Washington researchers examined the use patterns of more than 100 users. Below, the top five reasons people fall off the activity-tracking wagon—and how you and your Fitbit tracker can avoid the same fate. Activity-Tracking Obstacles
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10 August, 2017

6 Resistance-Band Moves That Take Bodyweight Training to the Next Level

6 Resistance-Band Moves That Take Bodyweight Training to the Next Level
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Want to take your bodyweight workout to the next level without compromising on convenience? Incorporate resistance bands. “Resistance bands are great for isometric exercises because they can provide constant tension, and they can be used for fast power movements because of their elasticity,” explains certified strength and conditioning specialist Noam Tamir, founder of TS Fitness
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9 August, 2017

Low Carb Portobello Philly Cheese Burgers

Low Carb Portobello Philly Cheese Burgers
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philly cheese This is a sponsored conversation written by me on behalf of Tom Thumb, and Albertsons. The opinions and text are all mine. The heat is on here in Texas and I’am on a streak! When it gets this hot, I refuse to turn the stove on after 10 am. My little gas stove heats…

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