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17 August, 2017

Are You Ready for Another Hard Workout? Here’s How to Tell

Are You Ready for Another Hard Workout? Here’s How to Tell
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No matter if you’re an experienced athlete or a first-time competitor, the key to getting fitter, faster, and stronger is increasing the time and intensity of your daily workouts. But there’s a fine line between consistently challenging yourself and developing overtraining syndrome—a physical state that is often characterized by persistent fatigue, irritability, and a marked
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16 August, 2017

Grilled Brioche with Mixed Berry and Vanilla Ricotta

Grilled Brioche with Mixed Berry and Vanilla Ricotta
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brioche School has started and that is the first sign of summer winding down. But, summer isn’t over yet and there is still plenty of time to fire up the grill. When grilling out most immediately think about throwing some burgers, hot dogs or steaks on the grill and serving them up with a few sides….

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15 August, 2017

Why Mindfulness is All the Rage at Work

Why Mindfulness is All the Rage at Work
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Mindfulness—the practice of being aware of where you are, what you’re doing, and why you’re doing it—has become trendy lately. Talk show hosts are discussing it, newspapers are putting it in headlines, gurus are popping up on YouTube. But mindfulness is more than just a fad, and it turns out the workplace can really benefit
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14 August, 2017

This is Your Brain on Walking

This is Your Brain on Walking
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The general wellness perks of getting fresh air and exercise might be reason enough for you to tie up your shoes and get some steps. But here’s more good news about walking: a new study shows walking can benefit the brain. In research findings presented at Experimental Biology 2017, scientists found that the foot-to-ground impacts
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