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25 September, 2017

Two High-Tech Workout Partners You Can Depend On

Two High-Tech Workout Partners You Can Depend On
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Peanut butter and jelly. T-shirts and shorts. Fitbit Ionic and Fitbit Flyer. Some things were just meant to go together. The latter, especially, is a no brainer: Flyer, Fitbit’s new wireless headphones can sync to Ionic, Fitbit’s newest watch, without the use of a smartphone. The only thing easier than pairing Ionic and Flyer is
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25 September, 2017

Guava BBQ Chicken Thighs

Guava BBQ Chicken Thighs
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guava I know! Fall has officially started, so why am I posting a bbq recipe? Because it’s delicious and it was 88 degrees today. Welcome to fall, right? I decided to embrace the still warm weather and prepare our favorite grilled chicken recipe, guava bbq chicken!  I love this bbq sauce, it’s sweet, savory and…

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23 September, 2017

How You Can Fight Obesity by Improving Your Nutrition

How You Can Fight Obesity by Improving Your Nutrition
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Global obesity rates have doubled since 1980. Every day people worldwide are battling a preventable disease. It doesn’t have to be this way. Meals on the go, busy schedules, lack of movement, and addicting ingredients (like refined carbohydrates and sugar) are all contributing to this massive increase. We are mindlessly eating and spending nearly 80%
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22 September, 2017

7 Ways to Make Squats More Exciting

7 Ways to Make Squats More Exciting
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Since the invention of social media, I’ve seen far too many people posting photos and videos doing crazy, dangerous exercises. Exercises that don’t need to exist, and that look cooler than they are effective. That’s why I continually reiterate the importance of doing the OG classic movements such as squats, lunges, curls, and pull-ups. The
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22 September, 2017

Healthy, Homemade Chicken Tenders, 4 Ways

Healthy, Homemade Chicken Tenders, 4 Ways
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Kids and kids-at-heart can’t resist crispy, crunchy chicken tenders, with lots of yummy sauces for dipping and dunking. But skip the ones that come from those greasy chicken joints, which come with a side of crazy calories and saturated fat, and make your own at home instead. It’s so healthy and easy—just pop a sheet
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22 September, 2017

A Kid-Friendly Meal Plan: 5 Dinners for the Whole Family

A Kid-Friendly Meal Plan: 5 Dinners for the Whole Family
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Sitting down together with a homemade meal is one of the best things you can do for your family’s health and happiness. But for busy parents, dinner can resemble feeding time at the zoo—especially when you have picky little ones to please! With menu planning, shopping, and cooking, being the zookeeper of your household is
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21 September, 2017

Healthy Recipe: Broccoli Fried Rice with Veggies & Eggs

Healthy Recipe: Broccoli Fried Rice with Veggies & Eggs
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Broccoli Fried Rice with Edamame & Zucchini Recipe by Kaley Todd, MS, RDN | Photo by Erin Kunkel Swapping some of your grains for veggies slashes calories and boosts your intake of greens. If you’re into cauliflower “rice,” you can make broccoli rice the same way, by blitzing it in a food processor. Bonus: Broccoli
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